Rehab and Kinesio Tape
So I pick up where I left off, carrying on with attempting to cure these cursed shin splints. Over the last 2 weeks I have basically gone right back to basics, no running over 2 miles, with the clock ticking this is really really frustrating now and I am slightly getting nervous about the big event now.
The sessions I have been having with the sports therapist have been bearing some fruit, not quite your nice juicy fruit more baby fruit at this stage. I have loosened up all the joints around the ankle and the hip now which is good news and the treatment has stepped up with the usage of laser therapy and kinesio tape.
The results so far have lead to me running 2 miles feel comfortable not pain free, but a major difference it will be interesting to see how it holds up after a run of at least 6 miles. My goodness it is crazy how much I actually miss running that distance at a minimum. I have read a lot of doubt expresses about the use of kinesio tape but based on my experience I would recommend it to any one with a niggling injury they can not shift, if you are like me and you have hairy legs then removing the tape without it turning in to some sort waxing beauty treatment is a challenge in its self.
Hopefully with this treatment things will improve and I can up the distance again, a frustrated runner is not the kind of runner you want to see.
Sometimes visiting Jasmine's garden is one of the most relaxing places on earth a place that is good for your inner soul, then there are times where you realise you should not be here and actually the place is distressing. In the last 2 weeks they have started to build more gardens on a new row. Since Jasmine's funeral in October her row of neighbour's is now full there are 13 gardens in a row, this gives you a picture of just how many families are affected by child loss and each time a new garden is created a bit of your heart breaks for the other families. Nothing prepares you for the number of people effected and this is why I am running for the charities who will help to save lives. Once again I thank you all for your support so far.
Well that's me for the next 2 weeks, keep safe