Back on the run
2 weeks without running to some people may sound like a nice 2 weeks, no pain, no effort, no forcing yourself to push a few extra yards in the pouring rain, purely relax in the house watching Britain's got talent and the voice or something. There was a time when I would have whole heartedly agreed but 21 weeks on from when I started I can safely say I missed it quiet a lot.
It was so frustrating for the injury to follow so shortly after I had just managed to do 10 miles, 2 weeks worth of running was replaced by cycling on the exercise bike 20k at a time followed by a good weight session and ending with 30 minutes on the cross trainer, it is not quite the same even if it is useful to keep your fitness levels up.
So since returning from injury I am breaking back into it slowly for a couple of weeks and have managed two 2 mile runs so far, amazing to think that 12 weeks ago I would have been really happy to have managed that but now I know I have the distance in me it kind of feels like meh! This time it was a mixture of relief as I managed to complete it with no repercussions and some satisfaction knowing that I am back in the game, roll on Saturday lets see if I can manage at least 5 miles
2 pounds to go
Also in the last 2 weeks I had dropped 2lbs and am now just 2lbs off my goal weight of 13.6 stone which would equate to a 2 stone weight loss happy days
Well that's me done for this week short and sweet and don't forget you can sponsor me by visiting .My money giving page £13.00 off of my target now and with your kindness I would really really love to smash that figure out of the park, Take Care